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00:REM: MESSAGE BOARD Pot Roast 
in Tomato Sauce with POSTED Pasta

by Hank Degenring

   
10: 3-4 lb bottom round roast, tied in butchers string 
15: REM: Wait till it's on sale, around $1.59/lb.
20: (2) 28oz cans whole tomatoes in thick puree or 
2-1/2 to 3-1/2 lbs peeled plump tomatoes, diced.
30: 2 onions diced.
40: 2 medium zucchini, cleaned and sliced. 
50: REM: I like to leave them in coin sized pieces. 
60: (Lots of Garlic )
70: 1/4 cup grated Romano cheese.
80: Italian seasonings to taste. 
90: (1) 6oz can of tomato paste.

 

110: READ: Heat a 5 qt Dutch oven.
120: READ: Place 1 tablespoon of olive oil in pan. 
130: READ: When oil is hot let meat sizzle for a minute or 2 on all sides.
140: READ: Brown the meat on all sides.
150: READ: While the meat browns, dice all.
160: READ: After the beef is brown on all sides add onions,
garlic, zucchini and spices to pan.
170: READ: Let veggies start to brown, stirring fast and Frequently.
180: READ: Just as veggies start to brown add the Tomatoes.
190: READ: Lower the heat to simmer.
200: READ: Stir to loosen the browned meat juices on the bottom of the pan. 
210: REM: Incorporate them into the sauce for flavor. 
220: READ: Cover with close fitting lid and allow to simmer
for about 2 1/2 -3 hours, stirring about once an hour

230: REM: Internal temp of the meat should reach 140-150 degrees. 

240: READ: Remove the meat and allow to rest on cutting board. 
250: READ: Stir into the juice in the pan a 6 oz can tomato paste. 
260: READ: Let simmer for another five minutes. 
270: READ: Add Romano cheese to sauce. 
280: READ: Let simmer another five minutes. 
290: READ: Remove from heat. 
300: READ: Slice Roast. 
310: REM: Serve with Garlic bread, Salad, Garlic and Penne Pasta.
320: REM: Makes plenty of sauce Serves a whole Bunch (8-10) easily.
330: REM: For desert try Vanilla Ice cream with a teaspoon of Sambuca on top,
and 2 or 3 fresh coffee beans on top.
340: REM: Crunch the beans between your teeth, then eat ice cream with Sambuca. 

350: REM: Eliminates Garlic Breath - Yummiest way I know.

400: TYPE: Variations 
410: REM: Substitution, additions or alterations are  easily incorporated. 
420: READ: 10 minutes before finishing, add 1 cup sliced mushrooms. 
430: READ: If green peppers are available, throw  'em in!

 


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